Food Journal: Day 4 & HIIT Workout

If you haven't already read it somewhere else High Intensity Training is something that everyone needs to integrate into their weekly training. So, here it is for your viewing pleasure my own personal HIIT treadmill workout.

5 minute light jog warm up.
1:00  6.3 (or average running pace)
0:30  6.6
0:30  6.9
0:30  7.2
1:00  6.3
1:00  4.3
1:00  6.4
0:30  6.7
0:30  7.0
0:30  7.2
1:00  6.3
1:00  4.5
1:00  6.4

15 push ups
15 sit ups
20 bicycles
20 push ups
25 sit ups
25 bicyles

Repeat intervals x1
5 minute cool down


Food Journal -
Another long night with parent teacher conferences. My hope it is to go to the gym after and bust out this interval training. In order to do that I need to fuel my body the right way. A lot of protein,  complex carbs from whole foods and veggies of course.

Breakfast: 2 eggs, turkey & feta cheese
Protein & Calcium -- cheese is a great source of protein and the fat in cheese allows for proper digestion of nutrients.

(that is the least appetizing photo ever. Sorry, no cute plates and awesome lighting #Tupperware)

Snack: Apple ( I don't think you need a picture of an apple)

Lunch: Amy's Burrito with spinach, salsa and greek yogurt.

More ingredients and preservatives than I normally like but I was on a time crunch today.

Dinner:  Chicken Sausage and Acorn Squash