What you need:
W30 Compliant Meat or Bacon
Eggs
Veggies
Add your egg in and bake at 375 for 10 minutes. Once they are done they slip right out and can be refrigerated for up to 4 days. Each cup is around 100 calories.
Tuesday, January 1, 2013
W30 Egg Cups
If you dabble in Paleo, google Paleo or use Pinterest you have probably seen Egg Cups somewhere. I decided to give it a whirl since they are Whole 30 compliant and great for on the go.
What you need:
W30 Compliant Meat or Bacon
Eggs
Veggies
Grease your muffin tin and line with meat. For this recipe I used uncured ham
Fill each cup with a few chopped veggies. I used mushrooms and zucchini.
Add your egg in and bake at 375 for 10 minutes. Once they are done they slip right out and can be refrigerated for up to 4 days. Each cup is around 100 calories.
What you need:
W30 Compliant Meat or Bacon
Eggs
Veggies
Add your egg in and bake at 375 for 10 minutes. Once they are done they slip right out and can be refrigerated for up to 4 days. Each cup is around 100 calories.
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